Four days. Three stages. One skill you'll carry for life.
The Shaktika Reset is a structured residential program at Sirasu, Rishikesh. Twelve participants. Four days. A sequence that works.
Most programs hand you a schedule. Shaktika hands you a sequence.
There's a reason the three stages Regulation, Understanding, Decision Clarity happen in that order. Your body cannot think clearly while it's in a state of chronic activation. Your mind cannot understand itself while it's still racing. And you cannot make decisions with confidence while everything feels equally urgent.
The program is designed to move through these layers, one at a time, in the right order. By Day 4, participants consistently describe the same thing: a quality of quiet they haven't felt in years, and a clarity about what actually needs their attention.
This is what the four days look like.
The Program Flow
Day 1
Arrival & Settling
Yoga / Sankhya Introduction
You arrive at noon. The first thing we do is nothing urgent.
The afternoon session forty minutes introduces breath awareness and body settling. Not yoga as performance. Yoga as landing. You begin to understand your own internal states through the Sankhya lens: what is clarity, what is activation, what is inertia and where you currently sit.
In the evening, the group walks to the Ganga Aarti together. Not as a religious exercise. As a way of marking the transition from the pace you arrived with to the pace this place runs at. The river does something that's difficult to explain and easy to experience.
Early rest. Digital detox begins.
Day 2
Regulation
Yoga Deepening / Sankhya
The body takes time to settle. Day 2 is about deepening that settling.
Morning and afternoon sessions build on Day 1 structured breathwork, deliberate physical practice, and continued work with the Sankhya framework. You begin to map your own internal operating states with increasing precision. The goal is not relaxation. The goal is stability.
River immersion in the morning (where conditions allow). Longer breaks. Time that is genuinely unscheduled, not just named that way.
Day 3
Understanding & Clarity
Sankhya / Nyay
Once the body has settled, the mind becomes accessible in a different way.
The morning session deepens Sankhya work you understand not just what state you're in, but how you got there, and what perpetuates it. In the afternoon, the Nyay framework enters: structured reasoning tools for separating fact from interpretation, perception from assumption.
You apply this to something real. A decision you've been circling. A situation you've been misreading. The hawan in the evening is a natural integration point unhurried ritual at the end of an unhurried day.
Day 4
Integration & Departure
Nyay / Routine Design
The final morning is yours to design.
Using the Nyay logic from Day 3, you build a personal daily practice realistic, portable, twenty minutes. Not a routine handed to you. One you construct using your own understanding of your own system.
Final session by the river. Closing intention-setting. You're added to the alumni WhatsApp group. Then you leave with something that didn't exist four days ago.
What You'll Experience
- A structured daily rhythm with short, focused sessions no marathon workshops, no exhausting itineraries
- Long, unhurried breaks that are genuinely unscheduled
- The Rishikesh setting: river, mountains, quiet used as a deliberate part of the program, not just a backdrop
- Ganga Aarti, hawan, and river immersion experiential anchors that come with being here, not requirements of belief
- Twelve participants maximum. Small by design.
- No yoga experience required. No prior meditation practice required.
Logistics
Format
4 days / 3 nights
Location
Sirasu, Rishikesh Himalayan cottage property, river-adjacent
Capacity
12 participants per cohort
Price
₹27,500 per person
Payment
₹5,000 advance to reserve your seat; ₹22,500 balance due 7 days before arrival
Includes
All accommodation (shared rooms), all meals, all sessions and facilitation
Cohorts
Two per month. Dates released 6 weeks in advance.